+Most of us have experienced an injury or physical condition at some point in our lives and know how challenging it can be both physically and mentally. Without proper diagnosis and treatment, recovery can be slow and your lifestyle can be seriously affected. At CODE HEALTH & FITNESS we have first hand experience in developing rehabilitation and exercise programs to get you back on your feet again and help you get back to your best you.
We work with you to develop exercise, stretching and strengthening programs for injury recovery, rehabilitation after surgery, pre-operative preparation as well as preventative exercise programs.
After undergoing major shoulder surgery myself I understand the mental and physical challenges faced during the recovery process so I know what you are going through and how to overcome this to get active and stay active.
CONTACT me below or call 0424 261 096 to discuss your rehabilitation needs.